Technopathies: types and consequences of using technology

Have you ever asked by hand: How much time do you invest in being on the internet? The answer may be alarming because today, we spend a lot of our time being in the digital environment. Whether for work, leisure, study, or communication, the use of the internet, mobile phones, and computers are ubiquitous. However, its benefits can cause inevitable long-term consequences to our lives. Even the less favorable ones like technopathy. And if you don't know what is this? and you have doubts if you suffer from any of them, you will need to continue reading this post fashionglee

What is the definition of technopathy?

Nowadays, people often talk about the benefits of new technologies. However, like everything in life, what is taken to the extreme usually generates negative consequences. The same happens in the excessive use of the internet and the different devices to access it. This is how the term technopathy emerged.

It should be noted that they are psychological and physical diseases caused by the use of electronic mechanisms. It is vital to climax that the consequences originate due to the excessive use of the user of these mechanisms, causing dependency and implications in the health of the person.  tophealthfitnesstips

It is vital to indicate that this is a severe issue, since currently, according to a Hootsuite study, on average, a person uses the internet for six h 54m a day. That is, approximately every day of our life, we spend 7 hours surfing the internet. Although it is a number that has increased thanks to teleworking and the home office, we must also evaluate the use we invest in the internet. Not because we could all become a technopath. But by recognizing what we do with our time and looking for a suitable balance in our life.

  

What is the most common technopathy today?

Before mentioning which are the technopathic, we must first note that they can be divided into physical and psychological. Since the use, although it triggers certain attitudes and addictions, in turn, leads to injuries and physical ailments in people.   superhealthiness 

Psychological:

Next, we will mention the psychological technopathy:

# 1. Nomophobia:

It refers to the anxiety or fear that a person experiences when not using their mobile. Either due to loss, forgetfulness, or insecurity of not taking it with you. This is one of the most common in most people, especially in those who are used to continuously consulting their social networks or other applications.

#2. Social depression:

It occurs when a person feels insecure because they do not have a high level of interaction or interpersonal relationships. Compared to other people in your circle of influencers who often share various personal life moments on social media. It usually occurs because the person feels frustrated by not sharing happy and fun moments, making them feel inferior and therefore feel depressed.

#3. WhatsApp apnea:

It refers to the addition of visiting the application compulsively. Being an unconscious action that the person performs still affects him emotionally when he cannot do it. This case is similar to nomophobia because the person presents anxiety, fear, and even discomfort when he cannot see his messages. redditbooks

#4. The imaginary call:

In that case, the person suffers from a false perception of his brain, in which he thinks that someone is calling him. To this is added that even the person states that he has heard the tone of his mobile or that it is vibrating, but when checking it, there is no call.

#5. Social insomnia:

In this case, people have the habit of having the devices, especially the mobile, close to him when he is sleeping. In this way, the person feels safe since he can check the activities of his mobile at any time, in the case of wake up. He was a clear example of how technopathy has made us highly dependent on technology.

# 6. Cyberchondriac:

When they are sick or feel certain symptoms, they are those who search the internet for possible diseases that are associated with what they are feeling. This is one of the most dangerous technopathy because there are cases where the person somatizes or thinks that he is presenting a different disease than the one he offers. The searches related to treatments and care because believing that they have all the answers no longer go to a medical professional.

# 7. Memory loss:

As you read it, this technopathy is also known as Google syndrome. It obtains this name because it is established. After all, due to the data and information that people can consult, they lose the capacity for attention and memorization. It should be noted that this is more associated with the number of notifications, tools, and elements that we have on the internet and that by having pop-up appearances, they tend to distract the user and therefore cause them to be disoriented from their search.

 

Physical:

On the other hand, we have physical technopathy which appears due to the excessive use of technological devices, among which we have :

1.     Hearing problems: using hearing aids for an extended time and at a higher volume than recommended can have various consequences—for example, hearing loss, hearing loss, low hearing acuity.

2.     Tendinitis is when the muscles become tense or inflamed due to maintaining the same posture, using a part of the body for a long time, or repetitive movements.

3.     Eye strain refers to the visual stress caused by continuous exposure to mobile and computer screens.

4.     Carpal tunnel syndrome: it is when the wrist becomes inflamed, or there is pain. It is usually inflammation in the carpal tunnel nerve. This condition usually causes pain in the person. In some cases, it is recommended to use splints to immobilize the area and prevent the injury from intensifying.

5.     Pain in the cervical area: it is when ​​the back and shoulders become tense or inflamed. Well, maintaining the same pose is detrimental to maintaining good posture.